CRACKER BARREL, macaroni n' cheese plate, from kid's menu

per 100 gram

Water64.8g
Energy192.0kcal
Energy802.0kJ
Protein6.46g
Total lipid (fat)11.51g
Ash1.64g
Carbohydrate, by difference15.58g
Fiber, total dietary0.7g
Sugars, total2.83g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose2.7g
Maltose0.13g
Galactose0.0g
Starch11.7g
Calcium, Ca146.0mg
Iron, Fe0.55mg
Magnesium, Mg17.0mg
Phosphorus, P202.0mg
Potassium, K125.0mg
Sodium, Na374.0mg
Zinc, Zn0.83mg
Copper, Cu0.06mg
Manganese, Mn0.127mg
Selenium, Se16.2??g
Thiamin0.093mg
Riboflavin0.243mg
Niacin0.677mg
Pantothenic acid0.45mg
Vitamin B-60.054mg
Folate, total31.0??g
Folate, food31.0??g
Vitamin B-120.15??g
Vitamin A, RAE67.0??g
Retinol65.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU254.0IU
Lycopene0.0??g
Lutein + zeaxanthin37.0??g
Vitamin E (alpha-tocopherol)0.75mg
Tocopherol, beta0.09mg
Tocopherol, gamma4.33mg
Tocopherol, delta1.43mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.16mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)9.9??g
Dihydrophylloquinone6.4??g
Menaquinone-41.1??g
Fatty acids, total saturated4.197g
4:00.114g
6:00.09g
8:00.056g
10:00.139g
12:00.16g
14:00.52g
15:00.056g
16:02.127g
17:00.039g
18:00.827g
20:00.029g
22:00.028g
24:00.012g
Fatty acids, total monounsaturated2.824g
14:10.053g
15:10.0g
16:1 undifferentiated0.093g
16:1 c0.073g
16:1 t0.02g
17:10.014g
18:1 undifferentiated2.616g
18:1 c2.477g
18:1 t0.139g
20:10.049g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.925g
18:2 undifferentiated3.438g
18:2 n-6 c,c3.335g
18:2 CLAs0.036g
18:2 t not further defined0.068g
18:3 undifferentiated0.453g
18:3 n-3 c,c,c (ALA)0.429g
18:3 n-6 c,c,c0.023g
18:3i0.001g
18:40.001g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.013g
20:5 n-3 (EPA)0.001g
22:40.004g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.227g
Fatty acids, total trans-monoenoic0.158g
Fatty acids, total trans-polyenoic0.068g
Cholesterol16.0mg
Tryptophan0.085g
Threonine0.181g
Isoleucine0.33g
Leucine0.692g
Lysine0.586g
Methionine0.181g
Cystine0.107g
Phenylalanine0.394g
Tyrosine0.266g
Valine0.405g
Arginine0.298g
Histidine0.224g
Alanine0.213g
Aspartic acid0.415g
Glutamic acid1.971g
Glycine0.192g
Proline0.82g
Serine0.384g
Hydroxyproline0.0g